Pre Diabetes

Is a precursor to Diabetic merites in future if not addressed early. Blood Glucose levels: Higher than normal blood glucose levels but not reaching the limits to be labeled as Diabetes Mellitus Type II.

Rbs

100 to 125mg

Note

Regular monitoring, lifestyle modification weight reduction results in reduction in progression to type II DM2.

Who are at risk

1. People with family history of Diabetes Mellitus
2. Obese
3. Who have experienced Gestational Diabetes in past
4. Children Born to Daiabetic Mothers
5. Chronic Steroid Use
6. Advanced Age ( for type 2 DM)
7. Race ( Indians and African Americans have been found to be more prone have the Disease
8. People with hypertension and Hyperlipidemia

Lifestyle modification

1. Healthy Dietary Habits, consumption of food with lower Glycemic index
2. Weight Reduction: Exercise, Diet , Yoga
3. Avoid Alcohol consumption